Self
Transformation Blog

Self Transformation

Like so many, my story is layered and raw—woven with pain, power, and transformation. Through these articles, my intention is to mirror the parts of us still waiting to be seen, and to spark a resonance that opens doors to healing. Each piece is a blend of my own lived experience and the insights drawn from the profound work I do with clients—real breakthroughs, born from real conversations. Names and details are changed to honor privacy, but the clarity remains intact. This is a space for truth, not perfection… for real, embodied freedom that honors every part of our becoming. I’m glad you’re here.

Maria’s Journey, Part 1: From Proving Value to Living Freedom

This article captures the first breakthrough session with Maria—a session that peeled back her worth story, from proving value to living freedom, and revealed how ...
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Maria’s Journey, Part 2: Freedom, Fragmentation, and the Family Within

When we met again the next morning, the unraveling deepened quickly. The first session had exposed how Maria’s worth and money stories were tangled together, ...
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When Doing Too Much Becomes Too Loud

Overdoing noise has a way of showing itself in how someone carries themselves when they’ve been carrying too much for too long. You can feel it ...
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Emotional Sobriety

Emotional Sobriety: How to Cultivate Clarity, Presence, and Inner Freedom

Emotional sobriety is a term that has gained traction in recent years, but few people understand the depth of what it actually means, especially through ...
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inner voices

Meet the Inner Voices Running Your Life

You know that moment when one part of you wants to say yes, and another part of you is already shouting no? Those inner voices, ...
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Fear is Faith in Evil Instead of Good: The Alchemy of Choosing Trust Over Terror

Florence Scovel Shinn, a metaphysical teacher ahead of her time, left behind a body of work that has guided millions in mastering the invisible forces ...
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inner noise

How Awareness Transforms The Inner Noise Into A Quieter, Truer Way Of Living

There’s an inner noise that can rage inside us for years—the battle between who we truly are and who we think we have to be. ...
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Divine Feminie Leader

Speaking Your Truth as The Divine Feminine Leader

Speaking Your Truth as The Divine Feminine Leader isn’t always about saying what’s easy — it’s about saying what’s true. In a recent session with one ...
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You’re Not Stupid, You’re Just in a Bigger Room

I believe there’s a moment many of us have lived, although few of us talk about it. That the moment we realize you’re not stupid, ...
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When You Know Who You Are, What You Really Want Becomes Accessible

Most people are chasing goals they think they want—not what their core self truly desires. That’s why it feels confusing, exhausting, and unfulfilling when you ...
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When Will I Be Enough | Embracing Self-Worth Now

It’s such a strange feeling — to be deep into the process of your healing, completely familiar with the integration process, surrounded by evidence of ...
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A Psychic Attack: The Day I Learned Firsthand What It Is

Around 2015, I had an experience that completely changed the way I understand energy, intuition, and spiritual protection. It was the day I learned firsthand ...
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Identifying Your Inner Parts: The Deeper Order Beneath the Chaos

In almost every deep healing journey what once felt like internal chaos—your scattered inner parts pulling in different directions—begins to reveal a deeper order. You ...
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The Story of “I’m Not Enough”, and The Parts That Keep It Alive

“I’m not enough” is not a truth—it’s a story. One that was written long ago by different versions of ourselves trying to make sense of ...
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How Do I Love Myself: The Question That Took Me Years to Understand

Loving yourself isn’t a weekend hashtag or a self-care routine. It’s not something you think your way into. True self-love is a deeply embodied experience ...
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Phases of Integration

Phases of Integration: A Personal Map Through Inner Alignment

Integration is not a one-and-done moment—it’s a layered, spiraling process that reveals more of your true self as you move through it. It’s not about ...
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The Dance: Understanding the Divine Masculine and Divine Feminine Within

Why I Refer to Them as ‘Divine’ The terms ‘Divine Masculine’ and ‘Divine Feminine’ go beyond traditional ideas of gender roles or societal expectations. They ...
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Money Comes From Me: Reclaiming Wealth as a Personal Frequency

We often talk about money like it’s something “out there”—something to be earned, chased, managed, received, or hoped to receive one day. But in reality, ...
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You Allow What You Tolerate: How to Reclaim Your Power

Many of us will reach a point when the pain of tolerating something finally outweighs the fear of changing it—and that’s the moment you begin ...
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When Healing Feels Hard: What Your Brain and Nervous System Are Actually Doing

Change and healing can be beautiful—but let’s be honest, it can also feel brutally hard. When my clients feel frustrated, stuck, or overwhelmed by their ...
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What is a Woman: My Journey in Finding the Answer

In recent years, this question has been pushed into the mainstream conversation, thanks in part to Matt Walsh’s provocative documentary. But for me, What is ...
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healing in motion

Healing in Motion: Why Your Body Needs Time to Catch Up

Heads-up: We’re about to get a little nerdy with some biology. We’re about to get a little nerdy with some biology. If biology wasn’t your ...
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Stand Your Ground in Your Knowing: Where Growth Meets Grit in Relationships

There comes a point in every journey of deep personal healing where your internal world begins to change faster than your external one. What once ...
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Grief Is a Portal, Not a Prison: Choosing to Move Through Loss

What if grief isn’t something we have to carry forever—but something we get to move through with presence, power, and choice? For me, that truth ...
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I am enough

I Am Enough Because I Exist: The Gap Between Concept And Embodiment

In a recent coaching session, my client opened with the words: “I am enough. I have enough. I do enough.” She said it sincerely. But ...
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When Emotional Triggers Reveal the Why: A Case Study in Identity Healing

Discover how a once-chaotic part of you, when healed, becomes a powerful force of clarity and alignment. This is not collapse—it’s sacred disruptor.
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The Real Power of Rage: A Path to Healing & Sovereignty

Discover how rage can reveal your worth, guide your healing, and reconnect you with your true self. Your power is not lost—it’s waiting to be ...
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The Sacred Disruptor: When Healed Parts Clears the Way

Discover how a once-chaotic part of you, when healed, becomes a powerful force of clarity and alignment. This is not collapse—it’s sacred disruptor.
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What Is Sovereign Worth and How to Access It

Sovereign worth isn’t something you earn—it’s something you remember. Explore how to reclaim your inherent value and live from your deepest truth.
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You Were Never Broken. You Were Encoded.

What if your deepest pain is not a flaw but a frequency of your power? Explore the encoded wisdom within trauma and the journey back ...
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My Journey to True Healing & Wholeness

Learn how my path through trauma, transformational coaching, and internal integration led to a fuller life of clarity, confidence, and alignment.
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The Truth Beneath the Surface: How Intuition Guides My Work

Discover how intuition is woven into transformational coaching and how tapping into your own inner knowing can unlock clarity, purpose, and healing.
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Introduction to Internal Family Systems: Understanding Your Inner World  

What is Internal Family Systems (IFS)? Internal Family Systems (IFS) is a transformative therapeutic model that helps individuals understand and integrate the different “parts” within ...
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Ontology

Introduction to Ontology: The Study of Being

Learn how ontology—the study of being—can shift your reality, support healing, and guide you back to your Core-Self. A fresh lens on transformation.
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Introduction to Transformational Coaching: A Pathway to Deep and Lasting Change

Transform your life from the inside out. Learn how transformational coaching reconnects you to your Core-Self, breaks patterns, and fuels aligned growth.
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